top of page
TRAINING
SMALL GROUP
PERSONAL TRAINING
At Brave, we understand that reaching your fitness goals requires more than just a generic workout routine - it demands personalised attention and a supportive community. Our small group sessions offer the perfect blend of individualised guidance and group motivation, led by our expert trainers who are dedicated to helping you unleash your inner strength and achieve results you never thought possible. Join us at Brave Gym and embark on a journey towards a healthier, stronger, and more confident you. It's time to be brave, transform your body, and conquer your fitness goals together.
The BRAVE Programme has been designed with you in mind. With a designated personal trainer, your own app to track and log your progress and a community to support you on your journey, you are sure to succeed. We’ve creating a refined approach to strength and conditioning with functional movement at the heart of what we do.
BETTER BY DESIGN
_edited.jpg)
OTHER SESSIONS
SWEAT IT OUT, IN OUR CONDITIONING CLASS. BUILD YOUR ENGINE, AND GET YOUR HEART RATE UP.
ENGINE
REDEFINE YOUR ABS WITH AN EXPLOSIVE WORKOUT THAT TARGETS AND TRANSFORMS YOUR CORE WITH OUR ABS BLAST CLASS!
ABS BLAST
55 MINUTES OF FUNCTIONAL CIRCUITS, INTEGRATING STRENGTH AND CARDIO FOR AN AWESOME START TO YOUR WEEKEND.
SQUAD
GET READY TO UNLEASH YOUR INNER WARRIOR AS YOU LEARN AND EXECUTE FUNDAMENTAL BOXING TECHNIQUES.
RUMBLE
bottom of page