SQUAD

Get ready to kickstart your weekend with our signature Squad Sessions at Brave Gym. Super Saturday is our flagship session, offering 55 minutes of intense functional circuits that seamlessly blend strength and cardio exercises for an epic workout experience. Led by our skilled trainers, these sessions are designed to ignite your metabolism, sculpt lean muscle, and torch calories, all while having a blast with your fellow gym warriors. Whether you're looking to push your limits, improve your overall fitness, or simply jumpstart your weekend on the right note, our Squad Sessions are the perfect solution.